All the information you need to know about yoga: Its history, types, benefits and methods.
Yoga, derived from the Sanskrit word “yuj” meaning to unite or join, is a holistic discipline that harmonizes the body, mind, and spirit. Yoga, derived from the Sanskrit word “yuj” meaning to unite or join, is a holistic discipline that harmonizes the body, mind, and spirit. Originating in ancient India over 5,000 years ago, yoga…