Aerial yoga has taken the fitness world by storm, offering a unique and exhilarating way to practice yoga. Aerial yoga, also known as anti-gravity yoga, involves performing traditional yoga poses while suspended in a soft fabric hammock. This innovative form of yoga not only provides numerous physical benefits but also offers a sense of freedom…
With the convenience of practicing in the comfort of your own space, along with the flexibility to tailor your sessions to suit your schedule, home yoga offers a myriad of benefits. In this blog, we’ll explore some simple yet effective tips for establishing a fulfilling yoga practice within the four walls of your home. From…
Yoga Without a Mat
What is Jivamukti Yoga? Jivamukti Yoga is a modern, dynamic style of yoga that integrates physical postures, breath control, meditation, and spiritual teachings. The term “Jivamukti” means “liberation while living” and reflects the philosophy that yoga is not just a physical practice, but a path to enlightenment and freedom. Practitioners of Jivamukti Yoga often describe…