What is Ashtanga Yoga Ashtanga Yoga, also known as the Eight-Limbed Yoga, is a popular and dynamic form of yoga that emphasizes strength, flexibility, and breath control. Ashtanga Yoga involves a series of flowing and synchronized postures, each connected by a steady and deep breath. This practice focuses on building heat in the body through…
What is Vinyasa Yoga? Vinyasa Yoga, also known as flow yoga, is a dynamic and invigorating style of yoga that focuses on synchronizing movement with breath. In Vinyasa Yoga, practitioners move through a series of poses in a smooth and flowing manner, creating a seamless sequence. This style of yoga not only builds strength, flexibility,…
What is Hatha Yoga Hatha Yoga is a traditional form of yoga that focuses on physical postures (asanas), breathing exercises (pranayama), and meditation (dhyana). The word “Hatha” is derived from the Sanskrit terms “ha” which means sun and tha which means moon, symbolizing the balance between opposing forces. Originating in India over 5,000 years ago,…