What is Hatha Yoga: Its types, benefits and methods.
What is Hatha Yoga Hatha Yoga is a traditional form of yoga that focuses on physical postures (asanas), breathing exercises (pranayama), and meditation (dhyana). The word “Hatha” is derived from the Sanskrit terms “ha” which means sun and tha which means moon, symbolizing the balance between opposing forces. Originating in India over 5,000 years ago,…
